Do you know anyone who is on a “detox” or a “cleanse”?
These “cleanses” both fascinate and perplex me.
Realize that you certainly don’t need to restrict calories, over consume liquids, do a fast, follow a strict regimen, or take large amounts of supplements in order to rid of all that blight.
Bottom line here is that nature has seen to it that your anatomy is designed to rid you naturally of all these noxious substances that some claim have taken up residence in their systems.
Maintaining a healthy lifestyle means your system will naturally detox daily because you are doing the following:
♥ Eating a healthy Mediterranean type diet
♥ Walking those 10,000 steps daily
♥ Drinking 6 glasses of water every day
♥ Getting 7-8 hours sleep
♥ Healthy Hint is remember to drink a glass of water with the juice of 1/2 a lemon added into the water every morning before breakfast. This is a natural way to help detox your liver.