These are the two things I do every single day!
Every single day I drink lemon juice in water first thing in the morning.
The second thing I do is enjoy some laughter during the day.
Let’s start with that lemon juice and water and just why is that so important?
Hydration is so vital for your body’s overall health and wellness and drinking water first thing in the morning is essential.
If you’ve visited the bathroom often during the night, you may wake up dehydrated and with a headache, so the water is essential to get your system back on track.
♥ Boosts the effectiveness of the lymphatic system
♥ Diminishes inflammation which we know is the catalyst for many diseases
♥ Balances your stomach acids which help promote good digestion
♥ Freshens your breath
♥ The citric acid in lemons helps prevent kidney stones
♥ Aids with energy and boosts mood
♥ Delivers essential potassium & magnesium which supports brain health
♥ Lemons are a great source of Vitamin C, an antioxidant that protects cells from damaging free radicals
So keep lemons on your kitchen counter and make sure you enjoy that healthy energizing glass of lemon water every day!
Are you aware that laughter is considered internal jogging for your system?
When they say laughter is the best medicine, there’s a reason why.
Laughter is one of the most human emotions and extremely essential to continuing good health. It aids with emotional, physical, and mental health.
♥ It stimulates circulation and helps your muscles relax which in turn helps to relieve stress.
♥ It improves circulation and helps your immune system.
♥ Because it releases nature’s “feel good” chemicals it improves your mood.
♥ Allows you to relax and see things from a different better perspective.
♥ Could help to reduce blood pressure, anxiety, and other negative emotions.
You know how good you have felt after that good belly laugh. So although you may not do that kind of laugh every single day, you see how important it is to just laugh!
So if you want to promote your health and longevity all the while experiencing great energy, vim, and vitality try the above tips this week and see how well you will begin to feel.
Then join us next week for more of the same.
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